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Effortless Guitar
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1️⃣ Bonus Masterclass 1 - GuitarVivo Summit 2021
This footage from the 2021 Modern Guitar Summit features Alexander Technique Teacher Adrian Farrell giving an introduction to the technique.
Here are the notes and links Adrian references:
- For the Constructive Rest Exercise: click here
Try and find time to do this for at least 15 minutes a day.
And here’s some other blogs that effectively make good revision notes on many of the points I made.
- This article has a good diagram of the “sit bones” and their relationship to the torso: click here
- How to get to the chair: click here
- Here’s a reminder of the head/neck relationship: Part 1 & Part 2
- More of the same as a video: click here
2️⃣ Bonus Masterclass 2 - GuitarVivo Summit 2022
3️⃣ Bonus Masterclass 3 - Book Launch Masterclass
4️⃣ Bonus Masterclass 4 - Ergonomics and The Picking Hand
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