Exercise 1 – Alternating Strokes

Lesson 1 of 1

Most hybrid picking practice leans heavily on the pick — the pick starts the phrase, anchors the pattern, or punctuates the roll. This exercise strips all of that away and hands the work entirely to the fingers, which makes it one of the most genuinely challenging things you can do for your right-hand development.

What you’ll get out of this lesson: You’ll build independent alternating movement between the middle and ring fingers, replicate that movement across a full scale, and learn to do it without compromising your normal pick-hand position. By the end, you’ll have a practice method that transfers directly into real hybrid picking situations.

The core idea — fingers only

In hybrid picking, the pick takes the role of the classical thumb (P). So in this exercise, the “I” becomes the middle finger and the “M” becomes the ring finger — and the pick sits out entirely. Take the C major scale: frets 8 and 10 on the low E, 7, 8, and 10 on the A, 7, 9, and 10 on the D and G strings, 8 and 10 on the B, and 7 and 8 on the high E. Play that scale using only the middle and ring fingers in strict alternation — the same way you’d use downstrokes and upstrokes with a pick.

Why this matters for your technique

Until now, most hybrid picking exercises start with a pick stroke or use the pick somewhere in the sequence. Removing it forces the fingers to carry all the load — and if it’s your fingers that need work, that’s exactly where the practice should go. Alternating between middle and ring finger is something that rarely comes up naturally in hybrid picking; normally you’re ping-ponging between pick and middle, or rolling through pick, middle, ring. This exercise closes that gap.

Actually doing that forwards and backwards between the middle and the ring finger is something that we don’t really practice. So that’s one of the benefits you get from this.

Keeping your hand position honest

There’s a temptation to rotate or shift your right hand to get better leverage with the fingers when the pick is out of the picture. Resist it. Keep your hand in exactly the position it would be if you were about to use the pick. Changing the angle to optimise for finger plucking can put the pick in an unusable position — and since the goal of this exercise is to build technique you can actually use in real music, that defeats the purpose. Your hand position should evolve naturally over time, but never be forced away from the middle ground where the pick remains live.

Extending the exercise

Once the middle-ring alternation feels solid on scales, apply it to licks and improvisation. You can also push further by attempting the same alternating motion with the ring and pinky fingers — it’s considerably harder, but the same principles apply. Start slow, make it sound even, and only increase the tempo when the tone is clean.

Taking it further: Once you’re comfortable with middle-ring on simple scales, try applying the alternation to licks and melodic phrases you already know. The goal is for the fingers to feel as natural and reliable as your pick-and-middle combination.

Your homework: This week, take the C major scale (or any major scale you know well) and play it up and down every day using only middle and ring finger alternation, keeping your right hand in its natural pick-ready position. Once you can do that cleanly, try one short lick you already know using the same technique.